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Rest of my Life - Biswanka 7.4 MB
Nsemberera - Biswanka 4.2 MB
Tobigattulula - Biswanka 2.4 MB
Sikyeguya - John Blaq, Biswanka 2.9 MB
Sikyeguya - Biswanka, John Blaq 2.9 MB
My Valentine - Biswanka 3.5 MB
Love Is Over - Biswanka, Nisay P 2.2 MB
Onotwala Ani - Biswanka 3.8 MB
Want you - Biswanka 2.5 MB
Ontunulemu - Biswanka 2.4 MB

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Rest of my Life Lyrics

A story teller....hmmm....era yeee .. ""Biswanka.."" since when I met you my love nze nakiriza kambe endiga gwe musumba kubanga you got a pretty face kyakulwanyisa kyokozesa nga defence ohhh foristince nze wankuba sikyalina resistance jooli

I wanna stay with you for the rest of my life """eno mumutima wawamba era ""

I wanna stay with you for the rest of my life

Love yo eninye kujoba I wanna stay with you for the rest of my life ndeese olukundo mukwano tolugaana

Baby kwata pen olwaleero olumyuse kukalenda like a special day lwenayatula nti baby natupenda mukama yakuwa owooma okira amazzi agali munsuwa hmmm kale bwekiba kankulage omukwano ogwange mature kati nkusaba kwatirira nebwemba nkoze ensobi tongobanga love fujirira gwe bwoberawo mba sebbowa.... hmm baby tukumbe era nkusaba ndaga ekkubo hmmm akamere ofumbe ekyemisana nekyegulo

""You and I we can change this whether ""

I wanna stay with you for the rest of my life """eno mumutima wawamba era ""

Love yo eninye kujoba I wanna stay with you for the rest of my life...... ndeese olukundo mukwano tolugaana

since when I met you my love nze nakiriza kambe endiga gwe musumba kubanga you got a pretty face kyakulwanyisa kyokozesa nga defence ohhh foristince nze wankuba sikyalina resistance jooli

I wanna stay with you for the rest of my life """eno mumutima wawamba era ""

A story teller .....a story teller ...I wanna stay with you for the rest of my life ...ndeese olukundo mukwano tolugaana

Tobigattulula

John Blaq, Biswanka

Biswanka, John Blaq

My Valentine

Love Is Over

Biswanka, nisay p.

Onotwala Ani

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Microbiologist and ARC DECRA Fellow

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Surviving the final year

12 minute read

Published: February 22, 2019

I recently survived the final year of a PhD. Yes, it can be done. Look! I’m actually handing it in and moving on with my life! (Sort of).

After 8 years as a student at @uwanews , 5 years of which were spent at @telethonkids , I am finally entering the real world and am now just... unemployed 😅Thanks to everyone whose support got me here. #PhD #phdchat #phdone #phdohgodwhatnow pic.twitter.com/mztxbgCOOk — Rachael Lappan (@RachaelLappan) December 19, 2018

Each individual’s PhD experience is very unique, but I expect most people will experience stress, burnout, misery, guilt, despair, impostor syndrome or a mid-PhD crisis at some point along the way. Spatterings of these things probably serve to build character, but they’re a real problem when they impede your progress and drain your overall life happiness. The final year in particular, where everything suddenly becomes real and urgent, is generally going to suck for a while. Now, no advice you will receive is going to be a replacement for counselling (which is absolutely worth trying even if you consider yourself mentally healthy). But here’s some perspectives, in no particular order, from someone who made it out alive (but not unchanged). 1

Managing time and commitments

Dealing with being overwhelmed, life stuff (that non-phd stuff that wasn’t supposed to disappear), getting the thing done.

At the start of your PhD, it may have been easier to plan your time. With 3-4 years ahead of you, there was plenty of room to be generous in estimating how long things might take. It was forseeable that you may not get all the results you hoped for, the research direction may change, or that you might run into a bunch of technical challenges. This is scientific research. However, now you’re in the final year everything needs to be wrapped up and finished. Going weeks or months over schedule because of other commitments, experiment failures or new avenues of research now means that you’re going to have to either live without money or spend most of your time on a paid job to survive. Delaying your submission makes it harder to finish, especially if the rest of your life moves on. So this is the year to be strict with your time.

Say no to more things. Be very critical of what you spend your time on. You are allowed to say no to things that take up chunks of your time but do not help you finish your thesis. People will understand, especially if they have a PhD. I tried to focus on things that either substantially added to my CV, or paid me some money. The rest of my time was mostly thesis, sleeping, eating and not abandoning my hobbies . Even then, remember that ‘finishing’ your thesis doesn’t mean ‘completing all the things’ - plan out what you need to achieve in order to have a good, examinable thesis. You may need to let go of other experiments/analyses if you simply do not have the time. This ensures you don’t end up doing an endless PhD, but can also be somewhat liberating; it’s nice to say “I simply haven’t got enough time left” and not have to worry about months of optimising, failure, or gaining a deep understanding of the method only to find out it doesn’t help you answer your question anyway.

Don’t worry about hours. Your time is up to you, especially once you’re in the writing up phase. I mean, don’t sleep through meetings with your supervisors, but in general, I found it beneficial to try and let go of the idea that I had to be in at 9am each day. You have a finite number of hours between now and when you submit, so it makes sense to use them whenever you will be most productive. If you need more sleep, get more sleep. If today’s a bad day and you only get a couple of hours work done, that’s okay. Nobody’s counting (and if they are, they shouldn’t be - like I say, we’re aiming for efficiency this year, not total time spent in agony). Weekends and evenings are probably going to be necessary, but I tried to leave easier work (like formatting) for these times when I knew my brain wouldn’t be very happy to be working.

At some point this year you may feel overwhelmed. Sometimes you will be so overwhelmingly overwhelmed that you find yourself unable to work. I found that this usually happened when I was hit by the sheer amount of work I had left to do (unquantifiable) and the short amount of time in which I had left to do it (quantifiable). I think this is where the panic comes from; the uncertainty of exactly how much time you do need, and the certainty of how much time you’ve got left. Something that helped me overcome this was to remember that at no point do you have do all of this work at once. The entire PhD is completed one small task at a time, no matter how good you are.

I would write lists or plan things out on paper when I became overwhelmed. This is where fountain pens and nice quality paper can change your life (that’s what I reckon anyway). Keep planning and replanning. This can keep you clear on what your goals are for each day. Make the tasks small (subsections or paragraphs for example); the smaller they are the more you get to tick off in a day, and the more productive you will feel. What is the most urgent task? What is the first step? Go from there. Sometimes taking a few minutes to clear your head (with a free 5-minute guided meditation for example, like in the Headspace app) can help you refocus and get cracking on something. You don’t need to plan out your whole week, or even your whole day - just what comes next. While you are writing up, you may also be needing to write some job applications. It is hard to do both at once when you are so stressed, but that’s okay - just slot it into your plan. Work on an application when you get sick of your thesis.

Also, in general - don’t compare yourself to others. It’s not a reliable measurement as there’s too many variables that differ and you’re each a sample size of 1. You really are your own worst critic. Be nice to yourself - remember, the poor thing is trying to finish a PhD.

Don’t forget about your family, friends, partner, children or fluffer. They love you. In the final year when you are probably at your busiest, it’s important to remember to make time for them. But you’re so busy, I know. However, remember that periods of rest are as essential as periods of work for long-term functioning. That’s how hearts work , and look at their productivity. Make the commitment to a dinner, some games, an outing, a short holiday - it doesn’t have to be much, but a bit of time without the PhD on your mind can be a great relief. It is challenging to combat the guilt, but I often reminded myself that I will be more efficient tomorrow if I conk out at 1pm, have a break, and come back fresh than if I push through into the evening when I’m just not feeling it. Always prioritise sleep.

The other important part of your life is food. Try to continue to eat well; if you eat poorly, you’ll feel worse in general (though I absolutely understand that a whole bag of chips can get you through a chapter). It really helps to have someone at home who can cook all your dinners for you (thanks Scott). If you don’t, look into those budget one pot meals and a slow cooker and cook up as many servings at once as you can (e.g. Budget Bytes ). This is especially useful when your scholarship funds have run out. Just don’t fill yourself with 2 minute noodles - you may never shit again. At least have some Metamucil with them.

I like producing good pieces of writing, and I’m reasonably good at it. The trouble with producing good writing is the part where you actually have to write the thing. You may experience a strong desire for your vague mental image of a chapter to just happen (you promise not to tell anyone if the universe just messed up and it appeared). How easy it must be for everyone else to say “you’re nearly there!” and then sit back for a couple of months until your complete thesis emerges into existence.

I cannot match the writing advice of countless books and blogs, so here’s my bit. Just put something. Just spill your thoughts onto the page in some way. Then have a look at it another day, and fix it a bit. Then you can fix it some more, and maybe someone else will help you fix it. Then it will look much better. Having access to a whiteboard is useful for organising thoughts. Read it out loud to yourself and see if anything sounds dopey. Writing can be hard and it can suck, but each day you write something , even if it later gets deleted, is progress. Know that you are always moving forwards and never backwards. Additionally, it doesn’t have to be perfect, or even really great. If it’s not good enough , your supervisors and/or your examiners will let you know. Once your PhD is complete, you will not be reading it several times in the years to come thinking “that paragraph’s a bit crap and could have been better.” I mean you might, but you a) should probably never look at it again for your own sanity and b) won’t care, because you’ve got the PhD anyway.

Remember, that’s the ultimate goal here: get a PhD.

Also, keep in mind that you not only need to write your thesis, but to format it too. Don’t overlook the formatting; it can take much longer than you think. If you’re formatting in Word, prepare for it to refuse to save your document, destroy your computer, and shift all of your figures into the void behind the page each time you correct a typo. If you are using something better suited to theses like LaTex or Bookdown (highly recommend if you’re willing to learn), start formatting some completed chapters early if you can; LaTex in particular can be a steep learning curve and you will need to spend a decent amount of time troubleshooting errors and improving appearances on the page. Getting this done earlier in the year will greatly relieve your stress when writing the final discussion.

So. To all of you who are in the final year of your PhD, or have a final year coming up: you are always moving forwards, even if it doesn’t feel like it. You will soon leave the PhD-phase of your life. The bad days will happen, and they will pass. Just move on to the next task. Continue moving on until the task is ‘submit’.

I hope this was a helpful, comforting or relatable read. Keep in mind that all of the advice you receive this year is just advice - only you know what is best for you. Feel free to leave a comment below, find me on Twitter , or email me . Thanks for reading - and you will survive!

1 In a good way! I can deal with stress, deadlines and pressure with greater ease now that I have done a PhD. It helps knowing that I’ve made it through something tough before. It probably also helps to not be in the midst of a PhD anymore, but the point is; I can have faith in my abilities if I just remember that I made it through a PhD. No matter where your career goes after this, that is something to always remain proud of.

You may also enjoy, tips for introverts at scientific conferences.

11 minute read

Published: July 19, 2018

Earlier this month I was at ASM 2018 in Brisbane, which contained a lot of great microbiology! I always love spending time in Brisbane, but this time, I was giving a talk at 5:20pm on my birthday… at least it was a productive birthday!

The microbiome in children with recurrent ear infections - new paper

Published: February 26, 2018

This year is the PhD’s final year, so I’m going to become a bit of a hermit and will probably be blogging less.

Text editing from the command line with vim

9 minute read

Published: December 21, 2017

When learning bioinformatics, you will perhaps need to create or edit text files, shell scripts or Python scripts from the command line. Using a Unix-based text editor is also good practice for getting used to the environment if you are new to the command line. I have seen that many people have their preference for nano , emacs or vim . I started with nano, as it is quite straightforward to use - but then I moved to vim (probably because it had lots of colours).

How I teach myself new bioinformatics tools

8 minute read

Published: November 08, 2017

I’m not sure if there’s a name for people who thought they would be doing lab work for the rest of their lives and then find themselves thrust into the deep end of bioinformatics, but I am one of them. This seems to be a common occurrence in research labs, and will probably continue to be until undergraduate programs catch up with the bioinformatics skills required in many fields of research. Fortunately I quite enjoy the stuff, but I am continually learning new things, and I find that with much of it self-taught it can be a long process to learn and then do each analysis.

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Resources 15 Tips on Surviving Your PhD Program

15 Tips on Surviving Your PhD Program

15 tips and advice on making it through a phd.

It can be extremely challenging to complete a PhD program while maintaining physical and emotional health. The Chronicle of Higher Education reports that 50 percent of all doctoral students drop out of graduate school without completing their degree. Some schools report a 90 percent attrition rate. Common reasons for dropping out include academic shortcomings, students who change their career path, or those who lose interest in their pursuit. Some students have the ability to complete their degree but opt not to. One cause is the discovery of a poor job market for professors or private organizations in their fields. The Chronicle reports that math and science students leave in their third year. Some 25 percent of dropouts in Arts and Humanities occur after three years, potentially leaving candidates with high student debt and despair. This guide offers examples of concrete, accessible, and practical actions that can alleviate many problems that overwhelm doctoral students.

15 Tips on Surviving Your PhD

There is a legion of experts that offer advice on making it through the years of your PhD program. Many agree on the necessities of maintaining a balance of academic pursuits against routine personal outside activities that foster physical and emotional health. Here are 15 suggestions:

1. Establish a routine you can follow.

It’s crucial to stay on track. Your best option to do so and keep peace of mind is to create a schedule that you can follow – and commit to following it. Get up and do your work on schedule, just as you’d report for a job. Devote segments of your routine for research and reading pertinent literature in your field. Add time in your schedule to include sound sleep, good nutrition, exercise, socializing and recreation. Remember you’ll have other obligations such as attending lectures, symposia, commuting, parking, cleaning your living space, shopping for supplies, meeting with study groups and peer collaborators. At the same time, build a realistic schedule so you won’t work yourself into fear frenzy.

2. Start writing from day one.

Your writing practice and research methodology can put you ahead of schedule on your dissertation. That’s because learning to write comfortably in a scholarly fashion should become a second nature. To eliminate last-minute furies, organize your research times, round up and cite sources properly, and create a number of drafts. Writing at least 30 minutes daily can allow you to consolidate your notes and findings, and note discovery of areas that require additional research. Plus, much of what you write goes directly toward your understanding of your subject matter. Because of your other commitments to teaching, collaboration, and outside activities, keep a writing routine and stick to it. At the same time, read smarter, understanding how the literature fits to your purposes. In reading and writing, look for key points, not bulk.

3. Create a positive community.

Decide from the begging that you can’t afford to collaborate or socialize with friends or peers that exude negativity. Braggards or chronic complainers can sap your energy or even cause you to adopt negative thinking or comparisons with the progress of other PhD candidates. Lead your own research, but seek advisement from people that you can trust, who have your best interests at heart. Join groups involved in your major field of study with which you can share academic as well as social issues. A positive community can bring you out of isolation, and isolation can foster fear or despair.

4. Build effective networks.

Along with creating a positive community, get on with networking from the very beginning of your program. You’re going to spend four or five years at the university, giving you ample time to forge and grow partnerships with working professionals, educators, junior faculty, and peers that contribute to your evolving knowledge base. They can offer suggestions to explorer literature, research trends, and potential opportunities for publications, conferences, and workshops. Remember to investigate online tools and communities as part of your networking as a way to make yourself known as a colleague. Create your professional/research profile at places like LinkedIn or join a LinkedIn Discussion Group. Speak with presenters at seminars. Connect with authors you discover in your literature research and participate in career groups outside your usual sphere at the university. Finally, consider taking informational interviews as a means of understanding the workplace, getting your name out there, and connecting with potential employers.

5. Put money woes to rest.

Having ample money to get you through your program can be difficult, even excruciating. But just knowing solid funding resources can give you some comfort and save precious time. Have a financial plan and do the legwork vital to your economic survival. Don’t let finances overwhelm your primary purpose of discovering your interests, focusing on your expertise, and making progress. Financial aid options for doctoral students are available at the U.S. Department of Education . You may need to combine several opportunities to cover your total expenses, including grants, scholarships, loans, fellowships, housing costs, and securing teaching and research assistantships. Some grad students make money tutoring but you’ll have to consider the time against your routine and academic schedule. GoGrad provides detailed PhD cost estimates broken down by professional field, along with scholarship/grant/fellowship search tools.

6. Make sound nutrition your ally.

Rutgers University advises students to find other ways to palliate stress than by overeating – even healthy foods. Eat lots of fruit and vegetables and all your meals at the right portion sizes. Cut out junk food and sugary treats that create the craving to keep eating them. That goes for alcohol, too, which can contribute to a decline in your health and create another source of worry. Student and faculty events often include drinking, so proceed wisely, even if peers call you a wimp. Vary your meals and include a free day for eating what you want without guilt. WebMd suggests that students include berries, oats, milk or yogurt, salmon, dark green veggies, walnuts, beans, and dark chocolate. Coffee is okay in small doses (8 oz) and without lots of sugar. Latte and mocha drinks are satisfying but often contain large amounts of sugar. Green tea can wake you up, if you don’t want to overdo coffee, but eschew energy drinks or other stimulants that make you jittery.

7. Add exercise to your routine.

Exercise, even moderate, can do wonders for both your physical and emotional wellbeing. Among its benefits, regular exercise fights stress, improves memory retention, and boosts your mood (particularly in winter). Researchers at Colorado Tech report that exercise increases “the number of brain cells in the hippocampus, which controls the formation, retention and recall of memories – all essential for student success. In most adults, the hippocampus starts to shrink in the late twenties, leading to memory loss over time.” Exercise can also add to your social bandwidth if you have regular workout partners or participate in intramural team activities. Remember to stretch. Consider taking a yoga class or Pilates workout. Do some running, weight lifting, swimming, or join a rowing group. Hike with friends or colleagues. Get out the mountain bike. For best results, get in a 30-minute workout at least three times a week. Time Magazine reports that cardiovascular exercise can positively affect depression, anxiety and mood disorders. And you’ll sleep better, too.

8. Learn how to deal with rejection.

Rejection in an PhD program is a routine, unwanted emotional downer. But how you react to it is crucial. Unsolicited advice can feel abusive. Competition for internships, fellowships and publications can stress you out to the point of collapse. Coping tools include not taking rejection or undue criticism personally and chalking it up to experience. It can soften the blows as they come. Comparing yourself to other candidates can be toxic. As with athletics, there will always be someone better than you. But you’re not pursuing your colleagues’ goals, dissertations, or even the identical degree – you’re pursuing personalized knowledge and skills for your life after the doctorate. Barbara Robson, an Associate Editor for two academic journals, writes in Quora that most papers (80 percent or more) are rejected and that there’s an element of luck in getting published. If your paper is rejected by a journal, find another suitable place to submit it. If you’re passed over for a conference, don’t sent a hate letter or academic rebuttal. Move on.

9. Choose a qualified graduate advisor and mentor.

Finding the right mentor and dissertation advisor is pivotal to your academic success and survival. The Gradhacker Blog at Inside Higher Ed suggests that you choose an advisor that shares your research interests and career path. Ask about their success rate in graduating students that they mentor. Check out whether they walk the walk by viewing their list of publications, conference presentations, and other research accomplishments. Find out if they’re available for ongoing advising. Explore their aptitude as a mentor and the personal chemistry toward working together. Are they hard to communicate with, abusive or condescending? Are they unable to otherwise maintain a productive and respectful relationship during the time you’ll be in the program? Not all accomplished professors make for good advisors. Some may be too wrapped up in publishing or attending conferences to meet with you. You should leave advising sessions feeling more focused, energetic about your research and dissertation, and armed with strategies for accomplishment.

10. Build in time for family and friends.

There’s an old joke where a friend asks if you can hang out and you say, “I’m in a PhD program so ask me again in five years.” It’s vital to maintain relationships with family and friends. They can sustain you and keep you from deadly isolation. At the same time, they can be distracting. It’s useful to maintain balance by scheduling time with family and friends while sticking to the need to bear down on research and writing. The PhDStudent Forum says when possible to combine family or friend events around studying. For example, take study time for yourself during a longer visit to family to keep your academic momentum. Visit a coffeehouse where you can study along with family and friends that also like reading in public. Be sure to communicate clearly about your schedule and find ways to book in indispensable phone calls and visits. Join friends for exercise or recreation.

11. Set aside time to pursue non-academic interests.

Yeah right, when is that supposed to happen? It happens when you make it happen. To maintain a sane equilibrium, devote some time to routinely indulge in things you like doing. For example, work in the garden, take a massage class, learn photography, play live music, go kayaking, join a cooking class, volunteer in civic or advocacy activities or learn a foreign language. Build something with your hands. Play scrabble. Paint to indulge your playful or creative side. Take a dance class. Learn meditation or improve your ping pong game. Because it can be near impossible to turn off your PhD brain, relegate it to background noise. That way you might have breakthroughs or discoveries that emerge when you return to work.

12. Arrange and maintain a peaceful learning environment.

Living alone may create a peaceful learning atmosphere, but not if you have noisy neighbors above, next door, or below you. Yet you can develop a horrible sense of cabin fever if you isolate at home. Wherever you reside should be comfortable and workable. Clutter can be a source of stress. According to Inside Higher Ed , living with roommates can save on expenses, but comes along with its own set of challenges. Roommates can have other routines and schedules that introduce unwanted noise, emotional drama, unwanted guests, or social habits that can send you off the edge. Research potential housemates carefully, allowing a back-up plan for dealing with inevitable problems. Developing a friendly but direct communication strategy can help. Or, you can create a work zone in your bedroom that lends for privacy. If necessary, you can find a quiet study environment in a library carrel or small café. The same suggestions apply if you’re living with family.

13. Address your emotional health.

According to Inside Higher Ed , there is a mental health crisis in graduate education. Grad students are six times more susceptible to anxiety and depression than in the general population. The study found that “transgender and gender-nonconforming graduate students, along with women, were significantly more likely to experience anxiety and depression” than their straight or male counterparts. A poor work-life balance can be a powerful contributor to burnout and depression. The worst thing you can do when you experience mental health issues is to keep them to yourself or feel like a failure for having them. Seek out the campus counseling center (student health center) or a trusted outside mental health organization for personal counselling. Join their emotional support groups. The National Grad Crisis Line (877 472-3457) provides free intervention services, confidential telephone counseling, suicide prevention assistance, and referral services. Look into NAMI on Campus Clubs which are student-run mental health support organizations.

14. Deal with expectations

Who you are, ultimately, is not a PhD student. Your grad program is what you’re currently pursuing. The Indiana University guide to thriving in graduate school suggests that you shrink overwhelming expectations into bite-size challenges. It’s normal for doctoral students to think that they’re an imposter among experts. Johns Hopkins University found that striving to meet your expectations can cause low self-esteem, procrastination, guilt and depression. You may find yourself unable to meet your expectations for perfectionism, so modify your plans to hit deadlines with your best effort. The guide further advises to straighten out the expectations that others may have for you. This can be especially true with families and people who provide financial or emotional support.

15. Make conferences a part of life.

Opportunities to attend conferences and presentations are richly rewarding. First, you become part of the greater community in your research niche and you can build a lifetime network of colleagues. You can also gain a greater understanding of the professional options available to you. Even attending conferences out of your niche area can stimulate ideas and send you home refreshed. Participating in panels is a great way to network and demonstrate your expertise. Attending job fairs is another way to network while exploring the professional environment. By networking at conferences, you can set up additional meetings with experts by phone, virtually, or before the next conference. It doesn’t hurt to cite conferences and your own presentations on your CV.

From the Expert

What are PhD students afraid to talk about?

The number one thing that PhD students are afraid to talk about is the lack of progress that they are making on their PhD dissertation. This was certainly true in my case and also in the case of many of my classmates whom I spoke with. The dissertation is such a big project with different stages in it and requires such self-discipline over a sustained period of time. When I got past my embarrassment about it and started speaking to others about it helped a lot and I found a way forward.

Another thing that PhD students are afraid to discuss is their ambivalence about being in a doctoral program and whether they've done the right thing and whether they should continue. These are all important questions that such students need to be aware of and speak to others (counsellor, friends, etc.) about.

What was your greatest challenge and how did you succeed?

As mentioned, my greatest challenge in relation to completing my PhD was getting through the dissertation process. Two things really helped me get over the line (and came from speaking to friends and classmates). (1) Since my dissertation was quantitative, I hired a statistics advisor that I met with on a regular (weekly or fortnightly) basis and this helped me make good progress in that it served to provide much needed structure (and assistance with statistical analysis). (2) I fired my dissertation chair and found a new one that I had a much better working relationship with. My new chair was more knowledgeable about my dissertation subject area and also he was much more supportive. I made significant progress with him and thereafter completed my dissertation in a relatively short time frame.

What are good ways to alleviate stress and anxiety?

There are a number of ways that I think will help with stress while working on one's phd. The usual suspects are approaches such as regular exercise, good diet, fun activities (e.g. movies), counselling and/or talking to friends and/or family.

However, I think the best approach that one can take is to get steadily work through each aspect one-by-one of the PhD program towards completing it. A useful way to think about it (with both the dissertation and the PhD program itself), is to not get overwhelmed by the size of this enormous project but instead cut it up into separate pieces and focus on each piece at a time, complete it, and then move on to the next piece.

How did you handle the challenges of extreme competition?

My tip for students who are experiencing high levels of competition is to try put it all into perspective: Do your best to get the finest resources (internships, grades, etc) that you can but know that once you're out in the profession, some of those things might really matter that much in the bigger picture. So, one can be just a 'pass' in your doctoral program but then get out into their profession and make a big splash.

What can you recommend to keep interest or inertia up so you’ll finish the PhD/Dissertation?

‘Cut up the sausage' and focus on/work on it a piece at a time; Locate assistance or supportive individuals and meet with them regularly and ongoing throughout; Create 'deadlines' and milestones for yourself to work towards and have these other (helpful) individuals assist in keeping you accountable.

Find ways that work for you that help to bring structure into this enormous unstructured (or scantily structured) project called a PhD -- and especially its dissertation. At the end of the day, it's really about just getting through it and into the next (and bigger) stage of your profession. Just do your best while you're in it and don't get too caught up in the moment.

Additional Resources & Help for PhD Students

You should realize that you can’t do everything on your own. To do so is a recipe for financial despair, insurmountable academic challenges and poor overall wellbeing. At the same time, you may need to sift through the wealth of outside resources to find the one that addresses your concerns. The following links will connect you with financial options, bulletin boards in your field, and academic resources. Find tips for time management, exam preparation, and help with emotional issues that can and will arise:

GoGrad Guide to Paying for Your PhD : Students are currently paying upwards of $80,00 in tuition to complete their PhD. Use our guide to research your financial aid options.
PhinisheD : This free, comprehensive bulletin board is devoted to PhD students struggling with completing their degree. Find links for reference guides, financial aid, health and well-being tips, and writing guides.
National Grad Crisis Line : It’s for when the going gets rough. The National Grad Crisis Line at (877) 472-3457 was founded in 1988 to provide free mentoring, confidential counseling, and referral services.
Centers for Disease Control and Prevention : The CDC offers a pithy, wide-ranging college resource for maintaining wellness through sound nutrition and exercise. It offers diet plans, activity guidelines, and stress-prevention tips.
U.S. Department of Education : Learn about financial aid for graduate or professional students including grants, loans and scholarships. The page links to government sites for applications and additional financial resources.
ThoughtCo : This site is packed with articles on graduate school written by experts. Topics include prepping for comprehensive exams, time-management skills, and dealing with procrastination.
Meetup : Student Meetups provide free, online listings for students to connect PhD candidates seeking peer support. Join an existing group or start one at your university.
GoGrad : Discover tips for PhD students who want to complete their degrees online. Featured affordable online doctoral fields include business, computer science, criminal justice, education, nursing and psychology.
The Grad Café : As host of graduate-school forums, the Grad Café operates a peer-run group that discusses the advantages and negative aspects of living alone or sharing housing.
PhDJobs : Register for free and post your VC. Search among 1,600 current listings for PhDs and sign up for job alerts or information about post-doc programs.

101 Health and Wellness Tips for College Students Rutgers University

12 Tips for Surviving and Thriving in Grad School PsychCentral

CAPS Grad School Survival Guide Indiana University

Mental Health Crisis for Grad Students Inside Higher Ed

Modest Advice for New Graduate Students Medium.com

Surviving PhD and Postdoctoral Programs: Tips to Guarantee Success! Enago Academy

The Crucial Issue of Doctoral Non-completion The Chronical of Higher Education

Top 10 Smart Foods for College Students WebMD

The Savvy Scientist

Experiences of a London PhD student and beyond

PhD Burnout: Managing Energy, Stress, Anxiety & Your Mental Health

PhDs are renowned for being stressful and when you add a global pandemic into the mix it’s no surprise that many students are struggling with their mental health. Unfortunately this can often lead to PhD fatigue which may eventually lead to burnout.

In this post we’ll explore what academic burnout is and how it comes about, then discuss some tips I picked up for managing mental health during my own PhD.

Please note that I am by no means an expert in this area. I’ve worked in seven different labs before, during and after my PhD so I have a fair idea of research stress but even so, I don’t have all the answers.

If you’re feeling burnt out or depressed and finding the pressure too much, please reach out to friends and family or give the Samaritans a call to talk things through.

Note – This post, and its follow on about maintaining PhD motivation were inspired by a reader who asked for recommendations on dealing with PhD fatigue. I love hearing from all of you, so if you have any ideas for topics which you, or others, could find useful please do let me know either in the comments section below or by getting in contact . Or just pop me a message to say hi. 🙂

This post is part of my PhD mindset series, you can check out the full series below:

PhD Burnout: Managing Energy, Stress, Anxiety & Your Mental Health (this part!)
PhD Motivation: How to Stay Driven From Cover Letter to Completion
How to Stop Procrastinating and Start Studying

What is PhD Burnout?

Whenever I’ve gone anywhere near social media relating to PhDs I see overwhelmed PhD students who are some combination of overwhelmed, de-energised or depressed.

Specifically I often see Americans talking about the importance of talking through their PhD difficulties with a therapist, which I find a little alarming. It’s great to seek help but even better to avoid the need in the first place.

Sadly, none of this is unusual. As this survey shows, depression is common for PhD students and of note: at higher levels than for working professionals.

All of these feelings can be connected to academic burnout.

The World Health Organisation classifies burnout as a syndrome with symptoms of:

– Feelings of energy depletion or exhaustion; – Increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; – Reduced professional efficacy. Symptoms of burnout as classified by the WHO. Source .

This often leads to students falling completely out of love with the topic they decided to spend years of their life researching!

The pandemic has added extra pressures and constraints which can make it even more difficult to have a well balanced and positive PhD experience. Therefore it is more important than ever to take care of yourself, so that not only can you continue to make progress in your project but also ensure you stay healthy.

What are the Stages of Burnout?

Psychologists Herbert Freudenberger and Gail North developed a 12 stage model of burnout. The following graphic by The Present Psychologist does a great job at conveying each of these.

I don’t know about you, but I can personally identify with several of the stages and it’s scary to see how they can potentially lead down a path to complete mental and physical burnout. I also think it’s interesting that neglecting needs (stage 3) happens so early on. If you check in with yourself regularly you can hopefully halt your burnout journey at that point.

PhDs can be tough but burnout isn’t an inevitability. Here are a few suggestions for how you can look after your mental health and avoid academic burnout.

Overcoming PhD Burnout

Manage your energy levels, maintaining energy levels day to day.

Eat well and eat regularly. Try to avoid nutritionless high sugar foods which can play havoc with your energy levels. Instead aim for low GI food . Maybe I’m just getting old but I really do recommend eating some fruit and veg. My favourite book of 2021, How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reduce Disease , is well worth a read. Not a fan of veggies? Either disguise them or at least eat some fruit such as apples and bananas. Sliced apple with some peanut butter is a delicious and nutritious low GI snack. Check out my series of posts on cooking nutritious meals on a budget.
Get enough sleep. It doesn’t take PhD-level research to realise that you need to rest properly if you want to avoid becoming exhausted! How much sleep someone needs to feel well-rested varies person to person, so I won’t prescribe that you get a specific amount, but 6-9 hours is the range typically recommended. Personally, I take getting enough sleep very seriously and try to get a minimum of 8 hours.

A side note on caffeine consumption: Do PhD students need caffeine to survive?

In a word, no!

Although a culture of caffeine consumption goes hand in hand with intense work, PhD students certainly don’t need caffeine to survive. How do I know? I didn’t have any at all during my own PhD. In fact, I wrote a whole post about it .

By all means consume as much caffeine as you want, just know that it doesn’t have to be a prerequisite for successfully completing a PhD.

Maintaining energy throughout your whole PhD

Pace yourself. As I mention later in the post I strongly recommend treating your PhD like a normal full-time job. This means only working 40 hours per week, Monday to Friday. Doing so could help realign your stress, anxiety and depression levels with comparatively less-depressed professional workers . There will of course be times when this isn’t possible and you’ll need to work longer hours to make a certain deadline. But working long hours should not be the norm. It’s good to try and balance the workload as best you can across the whole of your PhD. For instance, I often encourage people to start writing papers earlier than they think as these can later become chapters in your thesis. It’s things like this that can help you avoid excess stress in your final year.
Take time off to recharge. All work and no play makes for an exhausted PhD student! Make the most of opportunities to get involved with extracurricular activities (often at a discount!). I wrote a whole post about making the most of opportunities during your PhD . PhD students should have time for a social life, again I’ve written about that . Also give yourself permission to take time-off day to day for self care, whether that’s to go for a walk in nature, meet friends or binge-watch a show on Netflix. Even within a single working day I often find I’m far more efficient when I break up my work into chunks and allow myself to take time off in-between. This is also a good way to avoid procrastination!

Reduce Stress and Anxiety

During your PhD there will inevitably be times of stress. Your experiments may not be going as planned, deadlines may be coming up fast or you may find yourself pushed too far outside of your comfort zone. But if you manage your response well you’ll hopefully be able to avoid PhD burnout. I’ll say it again: stress does not need to lead to burnout!

Everyone is unique in terms of what works for them so I’d recommend writing down a list of what you find helpful when you feel stressed, anxious or sad and then you can refer to it when you next experience that feeling.

I’ve created a mental health reminders print-out to refer to when times get tough. It’s available now in the resources library (subscribe for free to get the password!).

Below are a few general suggestions to avoid PhD burnout which work for me and you may find helpful.

Exercise. When you’re feeling down it can be tough to motivate yourself to go and exercise but I always feel much better for it afterwards. When we exercise it helps our body to adapt at dealing with stress, so getting into a good habit can work wonders for both your mental and physical health. Why not see if your uni has any unusual sports or activities you could try? I tried scuba diving and surfing while at Imperial! But remember, exercise doesn’t need to be difficult. It could just involve going for a walk around the block at lunch or taking the stairs rather than the lift.
Cook / Bake. I appreciate that for many people cooking can be anything but relaxing, so if you don’t enjoy the pressure of cooking an actual meal perhaps give baking a go. Personally I really enjoy putting a podcast on and making food. Pinterest and Youtube can be great visual places to find new recipes.
Let your mind relax. Switching off is a skill and I’ve found meditation a great way to help clear my mind. It’s amazing how noticeably different I can feel afterwards, having not previously been aware of how many thoughts were buzzing around! Yoga can also be another good way to relax and be present in the moment. My partner and I have been working our way through 30 Days of Yoga with Adriene on Youtube and I’d recommend it as a good way to ease yourself in. As well as being great for your mind, yoga also ticks the box for exercise!
Read a book. I’ve previously written about the benefits of reading fiction * and I still believe it’s one of the best ways to relax. Reading allows you to immerse yourself in a different world and it’s a great way to entertain yourself during a commute.

* Wondering how I got something published in Science ? Read my guide here .

Talk It Through

Meet with your supervisor. Don’t suffer in silence, if you’re finding yourself struggling or burned out raise this with your supervisor and they should be able to work with you to find ways to reduce the pressure. This may involve you taking some time off, delegating some of your workload, suggesting an alternative course of action or signposting you to services your university offers.

Also remember that facing PhD-related challenges can be common. I wrote a whole post about mine in case you want to cheer yourself up! We can’t control everything we encounter, but we can control our response.

A free self-care checklist is also now available in the resources library , providing ideas to stay healthy and avoid PhD burnout.

Top Tips for Avoiding PhD Burnout

On top of everything we’ve covered in the sections above, here are a few overarching tips which I think could help you to avoid PhD burnout:

Work sensible hours . You shouldn’t feel under pressure from your supervisor or anyone else to be pulling crazy hours on a regular basis. Even if you adore your project it isn’t healthy to be forfeiting other aspects of your life such as food, sleep and friends. As a starting point I suggest treating your PhD as a 9-5 job. About a year into my PhD I shared how many hours I was working .
Reduce your use of social media. If you feel like social media could be having a negative impact on your mental health, why not try having a break from it?
Do things outside of your PhD . Bonus points if this includes spending time outdoors, getting exercise or spending time with friends. Basically, make sure the PhD isn’t the only thing occupying both your mental and physical ife.
Regularly check in on how you’re feeling. If you wait until you’re truly burnt out before seeking help, it is likely to take you a long time to recover and you may even feel that dropping out is your only option. While that can be a completely valid choice I would strongly suggest to check in with yourself on a regular basis and speak to someone early on (be that your supervisor, or a friend or family member) if you find yourself struggling.

I really hope that this post has been useful for you. Nothing is more important than your mental health and PhD burnout can really disrupt that. If you’ve got any comments or suggestions which you think other PhD scholars could find useful please feel free to share them in the comments section below.

You can subscribe for more content here:

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A Plan to Remake the Middle East

While talks for a cease-fire between israel and hamas continue, another set of negotiations is happening behind the scenes..

This transcript was created using speech recognition software. While it has been reviewed by human transcribers, it may contain errors. Please review the episode audio before quoting from this transcript and email [email protected] with any questions.

From New York Times, I’m Michael Barbaro. This is The Daily.

[MUSIC CONTINUES]

Today, if and when Israel and Hamas reach a deal for a ceasefire fire, the United States will immediately turn to a different set of negotiations over a grand diplomatic bargain that it believes could rebuild Gaza and remake the Middle East. My colleague Michael Crowley has been reporting on that plan and explains why those involved in it believe they have so little time left to get it done.

It’s Wednesday, May 8.

Michael, I want to start with what feels like a pretty dizzying set of developments in this conflict over the past few days. Just walk us through them?

Well, over the weekend, there was an intense round of negotiations in an effort, backed by the United States, to reach a ceasefire in the Gaza war.

The latest ceasefire proposal would reportedly see as many as 33 Israeli hostages released in exchange for potentially hundreds of Palestinian prisoners.

US officials were very eager to get this deal.

Pressure for a ceasefire has been building ahead of a threatened Israeli assault on Rafah.

Because Israel has been threatening a military offensive in the Southern Palestinian city of Rafah, where a huge number of people are crowded.

Fleeing the violence to the North. And now they’re packed into Rafah. Exposed and vulnerable, they need to be protected.

And the US says it would be a humanitarian catastrophe on top of the emergency that’s already underway.

Breaking news this hour — very important breaking news. An official Hamas source has told The BBC that it does accept a proposal for a ceasefire deal in Gaza.

And for a few hours on Monday, it looked like there might have been a major breakthrough when Hamas put out a statement saying that it had accepted a negotiating proposal.

Israeli Prime Minister Benjamin Netanyahu says the ceasefire proposal does not meet his country’s requirements. But Netanyahu says he will send a delegation of mediators to continue those talks. Now, the terms —

But those hopes were dashed pretty quickly when the Israelis took a look at what Hamas was saying and said that it was not a proposal that they had agreed to. It had been modified.

And overnight —

Israeli troops stormed into Rafah. Video showing tanks crashing over a sign at the entrance of the city.

— the Israelis launched a partial invasion of Rafah.

It says Hamas used the area to launch a deadly attack on Israeli troops over the weekend.

And they have now secured a border crossing at the Southern end of Gaza and are conducting targeted strikes. This is not yet the full scale invasion that President Biden has adamantly warned Israel against undertaking, but it is an escalation by Israel.

So while all that drama might suggest that these talks are in big trouble, these talks are very much still alive and ongoing and there is still a possibility of a ceasefire deal.

And the reason that’s so important is not just to stop the fighting in Gaza and relieve the suffering there, but a ceasefire also opens the door to a grand diplomatic bargain, one that involves Israel and its Arab neighbors and the Palestinians, and would have very far-reaching implications.

And what is that grand bargain. Describe what you’re talking about?

Well, it’s incredibly ambitious. It would reshape Israel’s relationship with its Arab neighbors, principally Saudi Arabia. But it’s important to understand that this is a vision that has actually been around since well before October 7. This was a diplomatic project that President Biden had been investing in and negotiating actually in a very real and tangible way long before the Hamas attacks and the Gaza war.

And President Biden was looking to build on something that President Trump had done, which was a series of agreements that the Trump administration struck in which Israel and some of its Arab neighbors agreed to have normal diplomatic relations for the first time.

Right, they’re called the Abraham Accords.

That’s right. And, you know, Biden doesn’t like a lot of things, most things that Trump did. But he actually likes this, because the idea is that they contribute to stability and economic integration in the Middle East, the US likes Israel having friends and likes having a tight-knit alliance against Iran.

President Biden agrees with the Saudis and with the Israelis, that Iran is really the top threat to everybody here. So, how can you build on this? How can you expand it? Well, the next and biggest step would be normalizing relations between Israel and Saudi Arabia.

And the Saudis have made clear that they want to do this and that they’re ready to do this. They weren’t ready to do it in the Trump years. But Mohammed bin Salman, the Crown Prince of Saudi Arabia, has made clear he wants to do it now.

So this kind of triangular deal began to take shape before October 7, in which the US, Israel, and Saudi Arabia would enter this three way agreement in which everyone would get something that they wanted.

And just walk through what each side gets in this pre-October 7th version of these negotiations?

So for Israel, you get normalized ties with its most important Arab neighbor and really the country that sets the tone for the whole Muslim world, which is Saudi Arabia of course. It makes Israel feel safer and more secure. Again, it helps to build this alliance against Iran, which Israel considers its greatest threat, and it comes with benefits like economic ties and travel and tourism. And Prime Minister Benjamin Netanyahu has been very open, at least before October 7th, that this was his highest diplomatic and foreign policy priority.

For the Saudis, the rationale is similar when it comes to Israel. They think that it will bring stability. They like having a more explicitly close ally against Iran. There are economic and cultural benefits. Saudi Arabia is opening itself up in general, encouraging more tourism.

But I think that what’s most important to the Crown Prince, Mohammed bin Salman, is what he can get from the United States. And what he has been asking for are a couple of essential things. One is a security agreement whose details have always been a little bit vague, but I think essentially come down to reliable arms supplies from the United States that are not going to be cut off or paused on a whim, as he felt happened when President Biden stopped arms deliveries in 2021 because of how Saudi was conducting its war in Yemen. The Saudis were furious about that.

Saudi Arabia also wants to start a domestic nuclear power program. They are planning for a very long-term future, possibly a post-oil future. And they need help getting a nuclear program off the ground.

And they want that from the US?

And they want that from the US.

Now, those are big asks from the us. But from the perspective of President Biden, there are some really enticing things about this possible agreement. One is that it will hopefully produce more stability in the region. Again, the US likes having a tight-knit alliance against Iran.

The US also wants to have a strong relationship with Saudi Arabia. You know, despite the anger at Mohammed bin Salman over the murder of the Saudi dissident Jamal Khashoggi, the Biden administration recognizes that given the Saudis control over global oil production and their strategic importance in the Middle East, they need to have a good relationship with them. And the administration has been worried about the influence of China in the region and with the Saudis in particular.

So this is an opportunity for the US to draw the Saudis closer. Whatever our moral qualms might be about bin Salman and the Saudi government, this is an opportunity to bring the Saudis closer, which is something the Biden administration sees as a strategic benefit.

All three of these countries — big, disparate countries that normally don’t see eye-to-eye, this was a win-win-win on a military, economic, and strategic front.

That’s right. But there was one important actor in the region that did not see itself as winning, and that was the Palestinians.

[MUSIC PLAYING]

First, it’s important to understand that the Palestinians have always expected that the Arab countries in the Middle East would insist that Israel recognize a Palestinian state before those countries were willing to essentially make total peace and have normal relations with Israel.

So when the Abraham Accords happened in the Trump administration, the Palestinians felt like they’d been thrown under the bus because the Abraham Accords gave them virtually nothing. But the Palestinians did still hold out hope that Saudi Arabia would be their savior. And for years, Saudi Arabia has said that Israel must give the Palestinians a state if there’s going to be a normal relationship between Israel and Saudi Arabia.

Now the Palestinians see the Saudis in discussions with the US and Israel about a normalization agreement, and there appears to be very little on offer for the Palestinians. And they are feeling like they’re going to be left out in the cold here.

Right. And in the minds of the Palestinians, having already been essentially sold out by all their other Arab neighbors, the prospect that Saudi Arabia, of all countries, the most important Muslim Arab country in the region, would sell them out, had to be extremely painful.

It was a nightmare scenario for them. And in the minds of many analysts and US officials, this was a factor, one of many, in Hamas’s decision to stage the October 7th attacks.

Hamas, like other Palestinian leaders, was seeing the prospect that the Middle East was moving on and essentially, in their view, giving up on the Palestinian cause, and that Israel would be able to have friendly, normal relations with Arab countries around the region, and that it could continue with hardline policies toward the Palestinians and a refusal, as Prime Minister Benjamin Netanyahu has said publicly, to accept a Palestinian state.

Right. So Michael, once Hamas carries out the October 7th attacks in an effort to destroy a status quo that it thinks is leaving them less and less relevant, more and more hopeless, including potentially this prospect that Saudi Arabia is going to normalize relations with Israel, what happens to these pre-October 7th negotiations between the US, Saudi Arabia, and Israel?

Well, I think there was a snap assumption that these talks were dead and buried. That they couldn’t possibly survive a cataclysm like this.

But then something surprising happened. It became clear that all the parties were still determined to pull-off the normalization.

And most surprisingly of all, perhaps, was the continued eagerness of Saudi Arabia, which publicly was professing outrage over the Israeli response to the Hamas attacks, but privately was still very much engaged in these conversations and trying to move them forward.

And in fact, what has happened is that the scope of this effort has grown substantially. October 7th didn’t kill these talks. It actually made them bigger, more complicated, and some people would argue, more important than ever.

We’ll be right back.

Michael, walk us through what exactly happens to these three-way negotiations after October 7th that ends up making them, as you just said, more complicated and more important than ever?

Well, it’s more important than ever because of the incredible need in Gaza. And it’s going to take a deal like this and the approval of Saudi Arabia to unlock the kind of massive reconstruction project required to essentially rebuild Gaza from the rubble. Saudi Arabia and its Arab friends are also going to be instrumental in figuring out how Gaza is governed, and they might even provide troops to help secure it. None of those things are going to happen without a deal like this.

Fascinating.

But this is all much more complicated now because the price for a deal like this has gone up.

And by price, you mean?

What Israel would have to give up. [MUSIC PLAYING]

From Saudi Arabia’s perspective, you have an Arab population that is furious at Israel. It now feels like a really hard time to do a normalization deal with the Israelis. It was never going to be easy, but this is about as bad a time to do it as there has been in a generation at least. And I think that President Biden and the people around him understand that the status quo between Israel and the Palestinians is intolerable and it is going to lead to chaos and violence indefinitely.

So now you have two of the three parties to this agreement, the Saudis and the Americans, basically asking a new price after October 7th, and saying to the Israelis, if we’re going to do this deal, it has to not only do something for the Palestinians, it has to do something really big. You have to commit to the creation of a Palestinian state. Now, I’ll be specific and say that what you hear the Secretary of State, Antony Blinken, say is that the agreement has to include an irreversible time-bound path to a Palestinian state.

We don’t know exactly what that looks like, but it’s some kind of a firm commitment, the likes of which the world and certainly the Israelis have not made before.

Something that was very much not present in the pre-October 7th vision of this negotiation. So much so that, as we just talked about, the Palestinians were left feeling completely out in the cold and furious at it.

That’s right. There was no sign that people were thinking that ambitiously about the Palestinians in this deal before October 7th. And the Palestinians certainly felt like they weren’t going to get much out of it. And that has completely changed now.

So, Michael, once this big new dimension after October 7th, which is the insistence by Saudi Arabia and the US that there be a Palestinian state or a path to a Palestinian state, what is the reaction specifically from Israel, which is, of course, the third major party to this entire conversation?

Well, Israel, or at least its political leadership, hates it. You know, this is just an extremely tough sell in Israel. It would have been a tough sell before October 7th. It’s even harder now.

Prime Minister Benjamin Netanyahu is completely unrepentantly open in saying that there’s not going to be a Palestinian state on his watch. He won’t accept it. He says that it’s a strategic risk to his country. He says that it would, in effect, reward Hamas.

His argument is that terrorism has forced a conversation about statehood onto the table that wasn’t there before October 7th. Sure, it’s always in the background. It’s a perennial issue in global affairs, but it was not something certainly that the US and Israel’s Arab neighbors were actively pushing. Netanyahu also has — you know, he governs with the support of very right-wing members of a political coalition that he has cobbled together. And that coalition is quite likely to fall apart if he does embrace a Palestinian state or a path to a Palestinian state.

Now, he might be able to cobble together some sort of alternative, but it creates a political crisis for him.

And finally, you know, I think in any conversation about Israel, it’s worth bearing in mind something you hear from senior US officials these days, which is that although there is often finger pointing at Netanyahu and a desire to blame Netanyahu as this obstructionist who won’t agree to deals, what they say is Netanyahu is largely reflecting his population and the political establishment of his country, not just the right-wingers in his coalition who are clearly extremist.

But actually the prevailing views of the Israeli public. And the Israeli public and their political leaders across the spectrum right now with few exceptions, are not interested in talking about a Palestinian state when there are still dozens and dozens of Israeli hostages in tunnels beneath Gaza.

So it very much looks like this giant agreement that once seemed doable before October 7th might be more important to everyone involved than ever, given that it’s a plan for rebuilding Gaza and potentially preventing future October 7th’s from happening, but because of this higher price that Israel would have to pay, which is the acceptance of a Palestinian state, it seems from everything you’re saying, that this is more and more out of reach than ever before and hard to imagine happening in the immediate future. So if the people negotiating it are being honest, Michael, are they ready to acknowledge that it doesn’t look like this is going to happen?

Well, not quite yet. As time goes by, they certainly say it’s getting harder and harder, but they’re still trying, and they still think there’s a chance. But both the Saudis and the Biden administration understand that there’s very little time left to do this.

Well, what do you mean there’s very little time left? It would seem like time might benefit this negotiation in that it might give Israel distance from October 7th to think potentially differently about a Palestinian state?

Potentially. But Saudi Arabia wants to get this deal done in the Biden administration because Mohammed bin Salman has concluded this has to be done under a Democratic president.

Because Democrats in Congress are going to be very reluctant to approve a security agreement between the United States and Saudi Arabia.

It’s important to understand that if there is a security agreement, that’s something Congress is going to have to approve. And you’re just not going to get enough Democrats in Congress to support a deal with Saudi Arabia, who a lot of Democrats don’t like to begin with, because they see them as human rights abusers.

But if a Democratic president is asking them to do it, they’re much more likely to go along.

Right. So Saudi Arabia fears that if Biden loses and Trump is president, that those same Democrats would balk at this deal in a way that they wouldn’t if it were being negotiated under President Biden?

Exactly. Now, from President Biden’s perspective, politically, think about a president who’s running for re-election, who is presiding right now over chaos in the Middle East, who doesn’t seem to have good answers for the Israeli-Palestinian question, this is an opportunity for President Biden to deliver what could be at least what he would present as a diplomatic masterstroke that does multiple things at once, including creating a new pathway for Israel and the Palestinians to coexist, to break through the logjam, even as he is also improving Israel’s relations with Saudi Arabia.

So Biden and the Crown Prince hope that they can somehow persuade Bibi Netanyahu that in spite of all the reasons that he thinks this is a terrible idea, that this is a bet worth taking on Israel’s and the region’s long-term security and future?

That’s right. Now, no one has explained very clearly exactly how this is going to work, and it’s probably going to require artful diplomacy, possibly even a scenario where the Israelis would agree to something that maybe means one thing to them and means something else to other people. But Biden officials refuse to say that it’s hopeless and they refuse to essentially take Netanyahu’s preliminary no’s for an answer. And they still see some way that they can thread this incredibly narrow needle.

Michael, I’m curious about a constituency that we haven’t been talking about because they’re not at the table in these discussions that we are talking about here. And that would be Hamas. How does Hamas feel about the prospect of such a deal like this ever taking shape. Do they see it as any kind of a victory and vindication for what they did on October 7th?

So it’s hard to know exactly what Hamas’s leadership is thinking. I think they can feel two things. I think they can feel on the one hand, that they have established themselves as the champions of the Palestinian people who struck a blow against Israel and against a diplomatic process that was potentially going to leave the Palestinians out in the cold.

At the same time, Hamas has no interest in the kind of two-state solution that the US is trying to promote. They think Israel should be destroyed. They think the Palestinian state should cover the entire geography of what is now Israel, and they want to lead a state like that. And that’s not something that the US, Saudi Arabia, or anyone else is going to tolerate.

So what Hamas wants is to fight, to be the leader of the Palestinian people, and to destroy Israel. And they’re not interested in any sort of a peace process or statehood process.

It seems very clear from everything you’ve said here that neither Israel nor Hamas is ready to have the conversation about a grand bargain diplomatic program. And I wonder if that inevitably has any bearing on the ceasefire negotiations that are going on right now between the two of them that are supposed to bring this conflict to some sort of an end, even if it’s just temporary?

Because if, as you said, Michael, a ceasefire opens the door to this larger diplomatic solution, and these two players don’t necessarily want that larger diplomatic solution, doesn’t that inevitably impact their enthusiasm for even reaching a ceasefire?

Well, it certainly doesn’t help. You know, this is such a hellish problem. And of course, you first have the question of whether Israel and Hamas can make a deal on these immediate issues, including the hostages, Palestinian prisoners, and what the Israeli military is going to do, how long a ceasefire might last.

But on top of that, you have these much bigger diplomatic questions that are looming over them. And it’s not clear that either side is ready to turn and face those bigger questions.

So while for the Biden administration and for Saudi Arabia, this is a way out of this crisis, these larger diplomatic solutions, it’s not clear that it’s a conversation that the two parties that are actually at war here are prepared to start having.

Well, Michael, thank you very much. We appreciate it.

On Tuesday afternoon, under intense pressure from the US, delegations from Israel and Hamas arrived in Cairo to resume negotiations over a potential ceasefire. But in a statement, Israel’s Prime Minister Benjamin Netanyahu made clear that even with the talks underway, his government would, quote, “continue to wage war against Hamas.”

Here’s what else you need to know today. In a dramatic day of testimony, Stormy Daniels offered explicit details about an alleged sexual encounter with Donald Trump that ultimately led to the hush money payment at the center of his trial. Daniels testified that Trump answered the door in pajamas, that he told her not to worry that he was married, and that he did not use a condom when they had sex.

That prompted lawyers for Trump to seek a mistrial based on what they called prejudicial testimony. But the judge in the case rejected that request. And,

We’ve seen a ferocious surge of anti-Semitism in America and around the world.

In a speech on Tuesday honoring victims of the Holocaust, President Biden condemned what he said was the alarming rise of anti-Semitism in the United States after the October 7th attacks on Israel. And he expressed worry that too many Americans were already forgetting the horrors of that attack.

The Jewish community, I want you to know I see your fear, your hurt, and your pain. Let me reassure you, as your president, you’re not alone. You belong. You always have and you always will.

Today’s episode was produced by Nina Feldman, Clare Toeniskoetter, and Rikki Novetsky. It was edited by Liz O. Baylen, contains original music by Marion Lozano, Elisheba Ittoop, and Dan Powell, and was engineered by Alyssa Moxley. Our theme music is by Jim Brunberg and Ben Landsverk of Wonderly.

That’s it for The Daily. I’m Michael Barbaro. See you tomorrow.

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Hosted by Michael Barbaro

Featuring Michael Crowley

Produced by Nina Feldman , Clare Toeniskoetter and Rikki Novetsky

Edited by Liz O. Baylen

Original music by Marion Lozano , Elisheba Ittoop and Dan Powell

Engineered by Alyssa Moxley

Listen and follow The Daily Apple Podcasts | Spotify | Amazon Music | YouTube

If and when Israel and Hamas reach a deal for a cease-fire, the United States will immediately turn to a different set of negotiations over a grand diplomatic bargain that it believes could rebuild Gaza and remake the Middle East.

Michael Crowley, who covers the State Department and U.S. foreign policy for The Times, explains why those involved in this plan believe they have so little time left to get it done.

On today’s episode

Michael Crowley , a reporter covering the State Department and U.S. foreign policy for The New York Times.

A young man is looking out at destroyed buildings from above.

Background reading :

Talks on a cease-fire in the Gaza war are once again at an uncertain stage .

Here’s how the push for a deal between Israel and Saudi Arabia looked before Oct. 7 .

From early in the war, President Biden has said that a lasting resolution requires a “real” Palestinian state .

Here’s what Israeli officials are discussing about postwar Gaza.

There are a lot of ways to listen to The Daily. Here’s how.

We aim to make transcripts available the next workday after an episode’s publication. You can find them at the top of the page.

The Daily is made by Rachel Quester, Lynsea Garrison, Clare Toeniskoetter, Paige Cowett, Michael Simon Johnson, Brad Fisher, Chris Wood, Jessica Cheung, Stella Tan, Alexandra Leigh Young, Lisa Chow, Eric Krupke, Marc Georges, Luke Vander Ploeg, M.J. Davis Lin, Dan Powell, Sydney Harper, Mike Benoist, Liz O. Baylen, Asthaa Chaturvedi, Rachelle Bonja, Diana Nguyen, Marion Lozano, Corey Schreppel, Rob Szypko, Elisheba Ittoop, Mooj Zadie, Patricia Willens, Rowan Niemisto, Jody Becker, Rikki Novetsky, John Ketchum, Nina Feldman, Will Reid, Carlos Prieto, Ben Calhoun, Susan Lee, Lexie Diao, Mary Wilson, Alex Stern, Dan Farrell, Sophia Lanman, Shannon Lin, Diane Wong, Devon Taylor, Alyssa Moxley, Summer Thomad, Olivia Natt, Daniel Ramirez and Brendan Klinkenberg.

Our theme music is by Jim Brunberg and Ben Landsverk of Wonderly. Special thanks to Sam Dolnick, Paula Szuchman, Lisa Tobin, Larissa Anderson, Julia Simon, Sofia Milan, Mahima Chablani, Elizabeth Davis-Moorer, Jeffrey Miranda, Renan Borelli, Maddy Masiello, Isabella Anderson and Nina Lassam.

Michael Crowley covers the State Department and U.S. foreign policy for The Times. He has reported from nearly three dozen countries and often travels with the secretary of state. More about Michael Crowley

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Although you will have opportunities to take breaks, you may not have the same level of freedom to rest for quite some time. So, take some time off to sleep, spend quality time with family and friends, and recharge. You deserve it, and there will be plenty of time for hard work later. 3. Talk with your supervisor.
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The key in getting through a PhD program is to stay focused on your goals and to work on them every day. Making any kind of progress is crucial to getting things done. One thing that I do every day is write down what I am grateful for and what I want to achieve by the end of the day. By doing this, I feel more positive, and that positivity is ...
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Sadly, none of this is unusual. As this survey shows, depression is common for PhD students and of note: at higher levels than for working professionals. All of these feelings can be connected to academic burnout. The World Health Organisation classifies burnout as a syndrome with symptoms of: - Feelings of energy depletion or exhaustion;
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15 Tips on Surviving Your PhD Program

15 Tips on Surviving Your PhD

1. Establish a routine you can follow.

2. Start writing from day one.

3. Create a positive community.

4. Build effective networks.

5. Put money woes to rest.

6. Make sound nutrition your ally.

7. Add exercise to your routine.

8. Learn how to deal with rejection.

9. Choose a qualified graduate advisor and mentor.

10. Build in time for family and friends.

11. Set aside time to pursue non-academic interests.

12. Arrange and maintain a peaceful learning environment.

13. Address your emotional health.

14. Deal with expectations

15. Make conferences a part of life.

From the Expert

What are PhD students afraid to talk about?

What was your greatest challenge and how did you succeed?

What are good ways to alleviate stress and anxiety?

How did you handle the challenges of extreme competition?

What can you recommend to keep interest or inertia up so you’ll finish the PhD/Dissertation?

Additional Resources & Help for PhD Students

PhD Burnout: Managing Energy, Stress, Anxiety & Your Mental Health

What is PhD Burnout?

What are the Stages of Burnout?

Overcoming PhD Burnout

A side note on caffeine consumption: Do PhD students need caffeine to survive?

Maintaining energy throughout your whole PhD

Reduce Stress and Anxiety

Talk It Through

Top Tips for Avoiding PhD Burnout

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